Area
Barcelona (Eixample) and online
Nuria Pons·Registered dietitian in Barcelona and onlineEat well, feel good
Learn to eat well without counting calories or banning foods, with a realistic plan built around your everyday life.
Barcelona (Eixample) and online
NP
About me
Hi, I'm Nuria
I am a registered dietitian-nutritionist. I help people who want to improve their relationship with food, look after their digestion or reach a weight they can maintain.
No photocopied meal plans: we start from your habits and your tastes, and move forward with small goals that become routines.
- 8+years in practice
- 900+patients supported
- 0miracle diets
Services
What I can do for you
- 01
First consultation
Medical history, habits and body composition. You leave with your plan and clear goals.
€7075 min - 02
Follow-up
We review how you are doing and adjust the plan. Recommended every 2-3 weeks.
€4540 min - 03
Three-month programme
First consultation, five follow-ups and messaging for questions. To lose weight or look after your gut.
€2403 months
Training and achievements
What backs me up
BSc in Human Nutrition and Dietetics (University of Barcelona) MSc in Clinical Nutrition Gut health and low-FODMAP diet specialist
How I work
A simple method that works
- 01
Assessment
We go through your health, your blood tests and how you really eat, without judgement.
- 02
New habits
Sample menus, simple recipes and a shopping list that fit your schedule.
- 03
Maintenance
We space out the consultations until eating well is your routine, not a diet.
Are we a fit?
Is it for you?
It's for you if…
You have tried countless diets and always end up back where you started. You suffer from bloating or heavy digestion. You want to eat well with your family, not on your own.
It's not for you if…
You are looking for meal-replacement shakes or miracle products. You want to lose ten kilos in a month.
Common questions
Before you start
Do online consultations work as well?
Yes. We do the interview by video call and I explain how to take your measurements at home.
Do I need to bring blood tests?
If you have some from the last year, bring them. If not, we decide together whether to request them.
How much weight will I lose?
Half a kilo to a kilo a week is healthy. We look for a pace you can keep up.
Do you work with children?
Yes, from age 6 and always with the family in the consultation.
Where
Where to find me
Hours
Monday to Thursday: 9:00–14:00 and 16:00–20:00
Friday: 9:00–14:00
Contact
Shall we talk?
Tell me what you would like to improve and I will suggest a day and time for your first consultation.